Health + Wellness

Warner Bros/United Artists When it comes to movies, it’s always a good time to be a Clint Eastwood fan, and the prolific writer/director/actor—and legitimate cinema legend—is having yet another moment right now. The 91-year-old legend picks and chooses his spots to appear on-screen these days, having only starred in three other movies since his Oscar-winning…

written by Dr Karen Bridgman ,September 17, 2021 Image: Towfiqu Barbhuiya | Unsplash The use of vinegars generally, and apple-cider vinegar in particular, as a condiment and food ingredient spans thousands of years across many cultures. Today we use it for everything from blood sugar and weight control to cholesterol management. Apple-cider vinegar (ACV) is…

It was a long wait between the second and third seasons of Netflix’s Sex Education. Between Isaac deleting Otis’s heartfelt message on Maeve’s answering machine and Otis growing a hideous senior year mustache, three hundred years passed. The (in reality) nineteen months between seasons came as a result of pandemic production delays. The team wasn’t…

,September 16, 2021 Thai-Style Seafood Salad | Pearl River Bridge Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles. Thai-Style Seafood Salad Serves: 2 Ingredients Method 200g prawns 6…

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you’ll build plenty of chest size and strength as you progress up the ladder. But if you’re hoping to carve out some…