10 Healthy Habits to Start Today for a Happier, Healthier Life

Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits to start today that’ll get you on the road to greater well-being, happiness, and longevity. Prioritize at least 150 minutes of cardio per week. Exercise is one of the most important lifestyle practices you can adopt. It has huge and varied benefits, including: Improved mental

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The Death Of A Pet Should Be Taken More Seriously By Counselors

Losing a pet can bring about a profound sense of grief, yet the significance of this loss is often overlooked in society. A new review aims to raise awareness among counselors about the importance of recognizing and addressing the grief experienced by individuals whose pets have passed away. Disenfranchised Grief and the Need for Validation: When relationships are not valued by society, individuals are more likely to experience disenfranchised grief after a loss that cannot be resolved and may become

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14 Stages of Spiritual Awakening

Although spiritual awakening is commonly associated with Eastern religions, it is a universal phenomenon that can happen to anyone regardless of their spiritual background. It is a profound experience that takes us beyond our physical reality and opens the doorway to a deeper understanding of our existence. An awakening experience can be both exciting and challenging, and it may take time to fully comprehend, navigate, and integrate the experience. Understanding Each stage’s challenges and rewards can help you navigate your

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In mice, naturally derived nanocarriers reduce lung inflammation, tissue damage

Credit: Advanced Materials (2023). DOI: 10.1002/adma.202210579 Therapeutic nanocarriers engineered from adult skin cells can curb inflammation and tissue injury in damaged mouse lungs, new research shows, hinting at the promise of a treatment for lungs severely injured by infection or trauma. Researchers conducted experiments in cell cultures and mice to demonstrate the therapeutic potential of

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Tommy Lee’s Wife Is Totally Chill With Him Posting Nudes Online

Tommy Lee’s penis is still getting him into trouble. Decades after he made that now-infamous sex tape with his then-wife Pamela Anderson, Lee’s penis re-entered the public consciousness—so to speak—in the 2022 Hulu miniseries Pam & Tommy, which chronicled the tape’s leak in 1995, and featured a surreal sequence in which the rocker’s famous phallus

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Can Yoga Cure Diabetes?

More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, though it is increasing in younger Americans(1). There’s no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease. If diet and exercise aren’t enough to manage your blood sugar, you may also need diabetes medications or insulin therapy. Along with

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The Salty Truth The Food Industry Doesn’t Want You To Know About: Are Pink Himalayan, Sea, Celtic, Table Salt And Others All The Same?

The flavor journey of our food involves various elements, and one quintessential ingredient that enriches this journey is salt. However, the taste adventure doesn’t stop there. Salt isn’t merely a taste-bud tickler, but a labyrinth of options, including pink Himalayan salt, sea salt, Celtic salt, and commonly used table salt. Each variant offers unique elements that contribute to their composition, sourcing, and health benefits. This article aims to dismantle the salt matrix, diving deep into the fascinating realm of salt

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