Tea is without doubt one of the healthiest issues you possibly can put into your physique.
Its highly effective antioxidants present super and numerous advantages. They enhance bone density and coronary heart well being. They allow you to shed some pounds, increase your immune system, and even sluggish mind getting older. 
However a stunning examine found a draw back to tea.
Researchers led by the Nationwide Pure Science Basis of China adopted greater than 450,000 adults for 9 years.
They discovered that individuals who drank sizzling tea have been extra more likely to get esophageal most cancers.
Your esophagus is the lengthy, hole tube that runs out of your throat to your abdomen. Esophageal most cancers kills about 16,000 People yearly.
Researchers imagine that whenever you drink piping sizzling tea, it damages cells within the lining your esophagus. This may result in cancer-causing irritation.
The examine concluded that sizzling tea is “in all probability carcinogenic.” The analysis was revealed within the Annals of Inner Medication.
The examine confirms earlier findings by the World Well being Group (WHO). A 2016 WHO evaluate discovered that ingesting any beverage at excessive temperatures could cause continual irritation of esophagus tissue. It concluded that this can lead to the event of malignant cells.
They discovered that sizzling drinks – together with tea and low – are “carcinogenic.”
Some Like It Scorching
In accordance with the WHO, you need to by no means drink a beverage hotter than 149 levels Fahrenheit.
How sizzling is that?
Espresso comes out of most espresso makers at about 180-185 levels, in line with the Nationwide Espresso Affiliation. McDonald’s serves it at 170 levels.
Water comes out of most family faucets at about 140 levels. A easy guideline is to attend till your espresso or tea cools to the temperature of sizzling faucet water earlier than you begin sipping it. For those who don’t wish to wait, add an ice dice.
8 Well being Advantages of Tea
No matter you do, don’t cease ingesting tea. Since historic occasions, tea has been thought-about a health-promoting beverage. It’s second solely to water because the world’s most generally consumed beverage.
And research hyperlink tea to all kinds of advantages, together with:
- Elevated bone density
- Decrease triglycerides
- Diabetes prevention
- Decrease threat of lung, prostate, and breast cancers
- Weight reduction
- Stronger immunity
- Arthritis ache reduction
- Slower mind getting older
Inexperienced tea is very potent. It’s loaded with a compound known as epigallocatechin gallate (EGCG).
Research present it neutralizes free radicals 100 occasions extra successfully than vitamin C…and 25 occasions extra successfully than vitamin E.
So preserve ingesting your tea…after it cools downs.
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