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Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands of modern life, most people want those ways to be relatively simple and not require much time out of their busy day. If you still haven’t found something to fit your needs, you may want to consider Chinese healing exercises. Chinese healing exercises make up

Did you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers

shutterstock 1778526725 Despite worldwide efforts to improve the environment, we remain exposed to numerous toxins through food, the air we