10 Healthy Habits to Start Today for a Happier, Healthier Life
Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits to start today that’ll get you on the road to greater well-being, happiness, and longevity. Prioritize at least 150 minutes of cardio per week. Exercise is one of the most important lifestyle practices you can adopt. It has huge and varied benefits, including: Improved mental
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