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Health + Wellness 

Mindful Eating Journal Prompts

March 3, 2023 admin 0 Comments Articles, Mindful Eating, Mindset, natural health, Reframing

Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all

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Health + Wellness 

How To Gain Self-Control Around Food

February 6, 2023 admin 0 Comments Articles, improve self control, mindless eating, Mindset, natural health, Reframing, self control

Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food

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Health + Wellness 

Should I Fast After a Binge?

February 4, 2023 ndml8 0 Comments binge eating, Fasting, Mindful Eating, Mindset, natural health, Nourishment, Reframing

Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and

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Health + Wellness 

How To Stop Dieting

February 3, 2023 ndml8 0 Comments Articles, dieting, Mindful Eating, Mindset, natural health, Nourishment, Reframing, stop dieting, yo-yo dieting

Are you constantly yo-yo dieting? Where you’re always trying the newest diet or trend? Keep reading to learn how to

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Latest Posts

I opened Canada’s first dementia village. Here’s how it works.  thumbnail
Home DIY 

I opened Canada’s first dementia village. Here’s how it works. 

June 7, 2023June 7, 2023 ndml8 0

The village has a general store, a café and bistro, a woodworking shop and a beauty salon Too often, dementia patients are treated as a collection of needs and symptoms to manage, rather than real people with unique life stories, preferences and habits. (Photograph by iStock) I didn’t exactly have a normal home life growing

Sony's Flagship Earbuds Are About to Get Smaller thumbnail
Technology 

Sony’s Flagship Earbuds Are About to Get Smaller

June 7, 2023June 7, 2023 admin 0
Save Big on Our Favorite Wireless Mice, Laptop Cooling Pads, and More thumbnail
Technology 

Save Big on Our Favorite Wireless Mice, Laptop Cooling Pads, and More

June 7, 2023June 7, 2023 ndml8 0
Technology 

Elon Musk’s quiet, untweeted China trip

June 7, 2023June 7, 2023 ndml8 0
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