sleep

Health + Wellness

Calcification of the Pineal Gland Shows a Strong Correlation in the Developing of Alzheimer’s Disease

The human brain remains one of the most enigmatic organs, even in today’s age of scientific breakthroughs. Hidden within its intricate networks is the pineal gland, a small yet crucial component often referred to as the “third eye.” Recent discoveries, however, are revealing its deeper significance. Alarmingly, there seems to be a compelling link between the calcification of the pineal gland and the onset of Alzheimer’s disease.The Mighty Pineal Gland: More Than Just a Tiny PeaDeep within the labyrinth of

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Health + Wellness

Why Putting Essential Oils on the Bottom of your Feet Works

When you think of pampering your feet, a good foot rub probably comes to mind. Now, imagine elevating that soothing sensation with the fragrant magic of essential oils. Reflexology isn’t just about pressing points on your feet; it’s a dance of touch that talks to your entire body. By weaving in the powerful notes of essential oils, that dance becomes a symphony of relaxation and rejuvenation.Essential oils in reflexology are like that best friend who brings along their favorite playlist—it

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Health + Wellness

Why Do Adults Wake Up Earlier As They Get Older?

There is a common stereotype that teenagers sleep in while older adults wake up early. Surprisingly, this stereotype holds some truth and is actually part of the natural aging process.Experts recommend that adults get seven or more hours of sleep per night and establish a consistent sleep schedule by going to bed at the same time each evening. However, as people enter midlife, they tend to sleep less each night, with the average decreasing by 30 minutes every 10 years.

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