Onions – Potent smelling veggie
It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally packed. Onions are loaded with Vitamin C and B, plus potassium. Not only nutritionally good for us, onions are good for our hearts. The breath from eating onions might not be the way into someone’s heart, but they could help
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